Change Your Life By Implementing These Habits Template

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CHANGE YOUR LIFE BY IMPLEMENTING THESE HABITS "The secret of your success is found in your daily routine." - John C. Maxwell What is the first thing you do after you wake up in the morning? Maybe you check your phone, or you get out of bed to brush your teeth. Whatever it is, you might not think twice about it. Habits are learned behaviors that become a part of your routine over time. They can be subconscious. And habits are not always good. Yet some of the most successful people attribute their success to their routine. Those people took time to integrate good habits into their life. To change your life, you can change your habits. Habits do not have to be large changes in order to have an impact. You can also integrate small, good habits into your routine. These habits might seem small or insignificant, but they can carry into your life in unexpected ways. Implement these habits into your routine to change your life: Make your bed. Starting your day by making your bed is one of the simplest habits to integrate into your daily routine. You reward yourself by starting the day off with an easy win. That simple accomplishment can subconsciously act as a domino effect as you generate other wins throughout your day. Set an intention. At the beginning of your day, set an intention. You can also set intentions for the week, month or year. Setting intentions regularly guides you with a reminder of how you want to live each day. Practice gratitude. Studies have shown that when we practice gratitude, our brains release dopamine. Gratitude helps shift your mind to positive thoughts, which can help you feel more positive. At the end of the day, write down three things you are grateful for to build your gratitude habit. Exercise. When you exercise, your body releases chemicals that relieve stress and spark euphoria. In addition to being a natural antidepressant, exercise also builds your confidence. To build your confidence and happiness, make it a habit to exercise each day.